Mija Yoga Flows embody creative Vinyasa through unique sequencing, meditation, breath work, high vibrations, and sweet release. I view each class—whether it’s virtual yoga or in-person, one-on-one or for a corporate webinar—as a container, a safe space of expression and acceptance. Come as you are, for you are inherently perfect, a Divine being! In these classes, we will explore different themes of grounding down, energizing the mind and body, practicing presence, releasing deeply held emotions with love, aligning our chakras, and moving in playful ways that connect us to our Inner Child.

Sunday Virtual Yoga Classes:

30-minute flows open to ALL, designed to shake off the Sunday scaries, detox our bodies, and shift the awareness away from to-do lists and into our bodies in the present moment. Let’s soak up that Sunday morning deliciousness together, as we move to music that isn’t typically heard in a yoga class (past class playlist themes include: #FreeBritney, #BLM, Early 2000s Jams, etc).

Details: Class takes place on Zoom, with playlists created on Spotify for you to tune in from home or anywhere you’d like!
Rates: Sunday classes are completely donation-based, with a suggested $10 to join.

Private Group Yoga Classes:

Call up the gang and let them know class is in session! Whether you’re looking for a fun outdoor activity with friends (hello, park yoga!), want to practice yoga with only your favorite people, or need a detoxifying Bachelorette activity, private group yoga classes are an amazing way to spend quality time with your nearest and dearest.

Details: Private group yoga classes are an hour long, and can take place on Zoom, in person, or both. These classes include a consultation with you to determine the goals, mood, and inspiration for the class. I’m open, and we can get as specific and inspired on the class theme as you’d like!
Rate: $150 per class, with no limit on how many participants can join.

Corporate Yoga Classes:

Looking to offer yoga classes as a work perk? We find ourselves in the work-from-home era, which means everyone’s feeling a little more stiff and stressed than usual. Corporate Yoga Classes are an incredible way to thank your work colleagues for all that they do, as well as bring some peace and release to your team. Corporate yoga classes are also an amazing de-stress activity to incorporate into webinars, marathon meetings, and corporate retreats. Clients I’ve worked with include the National Organization for Victim Assistance.

Details: I offer 25-minute Lunch Break Yoga Classes, as well as 45-minute Corporate Yoga Flows that are available live via Zoom, and recorded via YouTube. There is no limit to class size for Corporate Yoga Classes.
Rates: Single Lunch Break Yoga Class ($150); 4 Lunch Break Yoga Classes ($600), 8 Lunch Break Yoga Classes ($1150); Single 45-minute Corporate Yoga Flow ($200); 4 45-minute Corporate Yoga Flow Classes ($800); 8 45-minute Corporate Yoga Flow Classes ($1500).

#YogaForJustice Charity Classes:

Donation-based virtual yoga flows to fundraise for incredible causes! #YogaForJustice began in support of the Black Lives Matter movement with a donation-based class benefitting the Loveland Foundation, which provides therapy to Black women and girls. We raised over $2000 in that first class! Since then, we’ve almost doubled our charitable impact, benefitting organizations including Voices Beyond Assault, Art Smart Org, Border Angels, CTR Foundation, and more. Stay tuned for our next #YogaForJustice class, and sign up for our (occasional) email list to be notified.

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